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What is Achalasia Cardia?

Achalasia, also known as esophageal achalasia, achalasia cardia ,cardiospasm, and esophageal aperistalsis is a disorder of the esophagus (food pipe) in which the nerves and muscles do not work properly, causing swallowing difficulties, sometimes chest pain,...

Rich Food Sources of Calcium

Calcium is the most essential nutrient for the growth and maintenance of strong teeth, bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes in our body. Here are some rich food sources of calcium which can be included in our daily...

Low calorie snack

Pistachios: Don’t let the high fat content in pistachios scare you off — most of the fat is unsaturated or “good” fat. You will only take 80 calories and less than a gram of saturated fat if you eat 20 pistachios. Pistachios are rich in...

OMEGA 3

There is mixed evidence as to whether intake of omega-3 supplements can help prevent strokes. Omega-3 prevents plaque build-up inside blood vessels and has anti-clotting effects, so it could help prevent stroke caused by clots or a blocked artery. At high doses,...

Omega-3 and High Blood Pressure

There is strong evidence that omega-3s help lower blood pressure, though the effect could be minimal. If you have high blood pressure, limiting salt, regular exercise, and medications, as recommended by your doctor, can...

Severe Dehydration

Severe dehydration can cause: • Extreme thirst • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults • Very dry mouth, and skin • Little or no urination • Sunken eyes • Shriveled and dry skin that lacks elasticity and...

Healthcare and Apps-Smartphone Programme

Ensure you register yourselves for next Sunday’s Healthcare and Apps-Smartphone Programme by the CIMS Learning Center.Some of the most innovative, new topics you have never seen and heard. Our talks will be the first time ever we will share the success of our...