by | Sep 15, 2015 | Blogs, English
• Muscle strains. The overuse of neck such as too many hours hunched over your computer or smartphone often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles. • Worn joints. Neck joints tend to wear down...
by | Sep 14, 2015 | Blogs, Hindi
by | Sep 14, 2015 | Blogs, English
INGREDIENTS (measuring cup used, 1 cup = 250 ml) • 4 sweet potatoes • 1 tsp. ginger – green chili paste • 1 or 2 tbsp. arrow root flour, water chestnut flour or buckwheat flour • 1 tsp. chaat masala • ½ tsp. amchur powder or dry mango powder • 1 tsp. lemon juice...
by | Sep 13, 2015 | Blogs, Hindi
by | Sep 13, 2015 | Blogs, English
Sprouts have been a part of our diet for centuries and they continue to be a nutritious addition to our meals. High in fibre, they are easily digestible, cholesterol free, have no additives and can be substituted for meat. Broccoli sprouts, alfalfa sprouts, lentil...
by | Sep 11, 2015 | Blogs, English
The basic First Aid Kit is the collection of equipments and supplies for the use in case of any emergencies or accidents. It’s important to have a well-stocked first aid kit with you to deal with minor accidents and injuries. Your first aid kit should be locked...
by | Sep 10, 2015 | Blogs, English
1. Eat a healthy breakfast If you exercise in the morning, get up early to finish breakfast at least one hour before your workout. Energy obtained from the previous night dinner is used up by morning and your blood sugar migh be low. So eat breakfast to avoid feeling...
by | Sep 10, 2015 | Blogs, English
The pancreas makes fluids that contain enzymes, which break down the nutrients in food — like fats and proteins — so your body can use them. Located in the abdomen, it is behind the stomach and in front of the spine, it also makes hormones like insulin to...
by | Sep 9, 2015 | Blogs, Hindi
