Eat as many salads and vegetables as you want.

If you are a non-vegetarian, take roasted or boiled meat
and chicken dishes.

Have salad with little or no salad oil or salad dressing.

Use olive or mustard oil as they are cardio-protective.


Eat this daily but in limited quantity:

  • Low or fat free milk, curds and cottage cheese.
  • Lentils
  • Fruits

Eat the following rarely:

  • Pure carbohydrate food like sugar.
  • Sugar-rich food.
  • Refined wheat flour (like maida).

Avoid the following as far as possible:

  • Saturated fat like butter.
  • Margarine and animal fat.
  • Sweetmeats, cake and cheese.
  • Deep fried food
  • Processed meat