Pistachios: Don’t let the high fat content in pistachios scare you off — most of the fat is unsaturated or “good” fat. You will only take 80 calories and less than a gram of saturated fat if you eat 20 pistachios. Pistachios are rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.
• Saturated Fat: 0.8 g
• Sodium: 0 mg
• Cholesterol: 0 mg