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Calcium is the most essential nutrient for the growth and maintenance of strong teeth, bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes in our body. Here are some rich food sources of calcium which can be included in our daily routine diet for a healthy lifestyle.
➢ Milk & Yogurt
➢ Cheese
➢ Green leafy vegetables
➢ Fortified Soy products
➢ Broccoli
➢ Almond
➢ Meat, Fish and poultry
➢ Beans and bean products