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Importance of Calcium!

For optimal bone health throughout your life, calcium is highly important. Diet is the best way to get calcium; however calcium supplements may be an option if your diet falls short. The body needs calcium to build and maintain strong bones. Your heart, muscles and...

Interested participants can register

Any one interested in IT (Information Technology) as well as use of Smartphone, Mobile, iPhone, Tablet, iPad, Healthcare Application in healthcare is welcome to register. Interested participants can register online by following link:...

Low calorie snack

1 Cup Grapes Grapes are loaded with water. A whole cupful has only 62 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They’re...

Manage your time well to reduce job stress

• Create a balanced schedule. A balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime is essential for the chances of not being burnt out. • Don’t over-commit yourself. Do not overcrowd or over schedule your...

What is brain Tumour?

A brain tumour is a group of abnormal cells in the brain. Primary brain tumours start in the brain and can be either benign or malignant. In most parts of the body, a benign tumour is not as serious as a malignant tumour. In the brain, both benign and malignant...

Bone Density Test

Bone density tests are usually done on bones in the spine (vertebrae), hip, forearm, wrist, fingers and...