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Sprouts have been a part of our diet for centuries and they continue to be a nutritious addition to our meals.

High in fibre, they are easily digestible, cholesterol free, have no additives and can be substituted for meat.

Broccoli sprouts, alfalfa sprouts, lentil sprouts and onion sprouts are few varieties of sprouts available in the market. You can add them to salads or curries for a healthy twist on everyday food.