GOODHEALTH BLOGS

Calcium is the most essential nutrient for the growth and maintenance of strong teeth, bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes in our body. Here are some rich food sources of calcium which can be included in our daily...

Pistachios: Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. You will only take 80 calories and less than a gram of saturated fat if you eat 20 pistachios. Pistachios are rich in protein, fiber, and several...

There is mixed evidence as to whether intake of omega-3 supplements can help prevent strokes. Omega-3 prevents plaque build-up inside blood vessels and has anti-clotting effects, so it could help prevent stroke caused by clots or a blocked artery. At high doses,...

There is strong evidence that omega-3s help lower blood pressure, though the effect could be minimal. If you have high blood pressure, limiting salt, regular exercise, and medications, as recommended by your doctor, can help.

Severe dehydration can cause: • Extreme thirst • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults • Very dry mouth, and skin • Little or no urination • Sunken eyes • Shriveled and dry skin that lacks elasticity and doesn't...

Ensure you register yourselves for next Sunday's Healthcare and Apps-Smartphone Programme by the CIMS Learning Center.Some of the most innovative, new topics you have never seen and heard. Our talks will be the first time ever we will share the success of our time...

For optimal bone health throughout your life, calcium is highly important. Diet is the best way to get calcium; however calcium supplements may be an option if your diet falls short. The body needs calcium to build and maintain strong bones. Your heart, muscles and...

Any one interested in IT (Information Technology) as well as use of Smartphone, Mobile, iPhone, Tablet, iPad, Healthcare Application in healthcare is welcome to register. Interested participants can register online by following link:...

1 Cup Grapes Grapes are loaded with water. A whole cupful has only 62 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They're great...

• Create a balanced schedule. A balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime is essential for the chances of not being burnt out. • Don’t over-commit yourself. Do not overcrowd or over schedule your...

A brain tumour is a group of abnormal cells in the brain. Primary brain tumours start in the brain and can be either benign or malignant. In most parts of the body, a benign tumour is not as serious as a malignant tumour. In the brain, both benign and malignant...

Bone density tests are usually done on bones in the spine (vertebrae), hip, forearm, wrist, fingers and heel.

• To find the cause of severe cramping or abnormal bleeding. • See whether a problem in the shape or size of the uterus or if scar tissue in the uterus is the cause of infertility. • Find the possible cause of repeated miscarriages. Other tests may also be done. •...

• Dry, sticky mouth • Sleepiness or tiredness — children are likely to be less active than usual • Thirst • Decreased urine output • No wet diapers for three hours for infants • Few or no tears when crying • Dry skin • Headache • Constipation • Dizziness or...

Risk factors for Head and Neck Cancer- • Smoking and Tobacco use • Alcohol consumption • Combined effects of Alcohol consumption and Smoking • Dietary Factors • Gastro- oeshophageal Reflux • Genetic Factors • Human Papillomavirus

The best time to exercise is whenever you can make it a part of your regular routing. Research indicates that the body adjusts to whatever time of day we decide for exercise. The most important thing is to pick a time of day you can stick with.