1 Cup Grapes
Grapes are loaded with water. A whole cupful has only 62 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They’re great eaten fresh or frozen.
• Saturated Fat: 0.1 g
• Sodium: 2 mg
• Cholesterol: 0 mg