GOODHEALTH BLOGS

Date : September 24, 2015, Thursday, Time : 6.30 am Venue : Old IIM Gate, Vastrapur, Ahmedabad Running Benefit #6 Helps in Weight control. Running burns calories. It is a high intensive cardio work out guaranteed to make you lose weight if you are regular. However,...

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

A stye is a small, painful lump on the inside or outside of the eyelid. Most sties are self-treating and disappear in about a week. First Aid for Sties: • Apply a warm compress for 5-10 minutes several times a day. • Keep the area clean and avoid touching or rubbing...

The hallmark symptom of heat stroke is a core body temperature above 105 degrees Fahrenheit. But fainting may be the first sign. Other symptoms may include: • Throbbing headache • Dizziness and light-headedness • Lack of sweating despite the heat • Red, hot, and dry...

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

Yellow nails are commonly caused by the pigments used in nail polish. Baking soda can remove these stains. Make a paste of equal parts baking soda and hydrogen peroxide. With a cotton swab or nail brush, scrub the paste onto the top and underside of your nails. Leave...

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

High fibre foods and lots of fluid are important in treating constipation. You should not use any suppositories, laxatives or enemas without first consulting your paediatrician. . The treatment is usually decided upon the age of the child. One can try the following...

• Muscle strains. The overuse of neck such as too many hours hunched over your computer or smartphone often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles. • Worn joints. Neck joints tend to wear down...

INGREDIENTS (measuring cup used, 1 cup = 250 ml) • 4 sweet potatoes • 1 tsp. ginger - green chili paste • 1 or 2 tbsp. arrow root flour, water chestnut flour or buckwheat flour • 1 tsp. chaat masala • ½ tsp. amchur powder or dry mango powder • 1 tsp. lemon juice • 1...

Sprouts have been a part of our diet for centuries and they continue to be a nutritious addition to our meals. High in fibre, they are easily digestible, cholesterol free, have no additives and can be substituted for meat. Broccoli sprouts, alfalfa sprouts, lentil...

The basic First Aid Kit is the collection of equipments and supplies for the use in case of any emergencies or accidents. It's important to have a well-stocked first aid kit with you to deal with minor accidents and injuries. Your first aid kit should be locked and...

1. Eat a healthy breakfast If you exercise in the morning, get up early to finish breakfast at least one hour before your workout. Energy obtained from the previous night dinner is used up by morning and your blood sugar migh be low. So eat breakfast to avoid feeling...

The pancreas makes fluids that contain enzymes, which break down the nutrients in food -- like fats and proteins -- so your body can use them. Located in the abdomen, it is behind the stomach and in front of the spine, it also makes hormones like insulin to balance...

Achalasia, also known as esophageal achalasia, achalasia cardia ,cardiospasm, and esophageal aperistalsis is a disorder of the esophagus (food pipe) in which the nerves and muscles do not work properly, causing swallowing difficulties, sometimes chest pain,...