GOODHEALTH BLOGS

It is possible to change the negative side of ADHD with some positive thinking and awareness. The very first step you can take is to understand how you are reacting to the situations and how they are controlling you and holding you hostage, and stopping you from where...

Frequent urination means needing to urinate more often than usual. Urgent urination is a sudden, undeniable urge to urinate along with discomfort in your bladder. Frequent and urgent urination are alarming signs of a urinary tract infection. THE CAUSES INCLUDE •...

Exact cause of pancreatic cancer is not known. Smoking is the main risk factor, with smokers likely to have twice more risk than non-smokers. Age is also likely to influence the onset of pancreatic cancer, with the disease usually striking after age 45. Diabetes is a...

Most often Asthma attacks occurs without warning. However, the following could be indicators of an impending attack. • Not feel hungry • Feel tired or have trouble in sleeping • Cough often • Have a headache • Get dark circles under your eyes • Wheeze (Breathing...

With the sudden change in weather, sniffles and sore throat are common health problems. While cold cannot be completely avoided, here are the tips that will help you deal with it: Eat fruits: Studies have proved that eating fruits with Vitamin C can cure your cold...

Remove the thorns from the Aloe Vera leaves and boil them in water and then grind them into a paste. Mix some honey in it. Apply this paste for 20 minutes before rinsing it off. It can work wonders for oily skin if followed once in a week.

• We all have a unique smell, unique finger print and unique tongue print ! • Your eyes remain the same size after birth but your nose and ears never stop growing. • The strongest muscle in the body is the human tongue. • We are about 1cm taller in the mornings than...

PREPARATION TIME: 5 MINS COOKING TIME: 20 MINS INGREDIENTS: • 1 cup oats flour • 1 cup whole wheat flour • 2 tsp dried fenugreek leaves • 1 tsp fennel seeds/ saunf • 2 tbsp low fat curd • ½ tsp garlic paste • 1 tsp green chilli paste • ½ tsp red chilli powder • 1 tsp...

Omega-3s can help lower triglycerides - a blood fat that’s linked to heart disease. You can also bring down triglyceride levels with exercise, by drinking less alcohol, and cutting back on sweets and refined carbohydrates. However consult your doctor before taking...

If you have got only 5 minutes, you can turn this me time and a stress buster. • Take deep breaths. It sounds difficult, mind may wander….that is okay, try to gently lead it back from all stressful thoughts. • Stretching helps. Get up from your desk, walk around and...

• ANSWER: 200 quarts Your kidneys sift through enough blood to fill a large bathtub every day. After the body takes what it needs, the kidneys turn the waste and extra water into urine -- usually about 2 quarts' worth a day.

It is important to retain a good health in your older years. • Include physical activities like a morning walk,yoga,gardening etc in your daily routine. • Eat healthy food. Choose vegetables, fruits, whole grains, high-fibber foods, protein foods and also take...

Take a juice from lemon, and apply it all over your face with the help of a cotton ball. Keep it for an hour and Wash off with tap water. Doing this daily will help improve your skin tone, and will also lighten any scar marks.

Knowing when and what to eat can make a difference in your workouts, whether it's a casual workout or training for a competition. Consider the following tips: • Eat a healthy breakfast one hour before your workout. It can be Low - fat milk, juice, bananas, yogurt,...

The main job of the kidneys is to remove waste and extra fluids from the body. Kidney also keeps salt and potassium levels in check. Also, the kidneys make hormones that helps in making red blood cells.