Some of the health benefits of Amla:
Cures Sleeping Disorder
Fighting for a peaceful sleep? Then try this small “Wonder fruit” to relieve stress and therefore cure sleep disorders like insomnia.
Improves Eyesight
Amla is very helpful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning.