With the sudden change in weather, sniffles and sore throat are common health problems. While cold cannot be completely avoided, here are the tips that will help you deal with it:
Eat fruits: Studies have proved that eating fruits with Vitamin C can cure your cold faster.
Warm soup: When we have a cold, a bowl of hot soup can work wonders. The vegetables in soup not only provide our bodies with fiber and prevent constipation, but they also strengthen our immunity.
Drink lots of water: It is important to stay hydrated at all times when you have a cold. Drink as many glasses of fluids as you can – Fruit juices, soups or even plain glasses of water – all will help to flush out the impurities from your body.