GOODHEALTH BLOGS

Early symptoms of high blood sugar include: • Increased thirst • Headaches • Trouble in concentration • Blurred vision • Frequent peeing • Fatigue (weak, tired feeling) • Unexpected weight loss • Slow healing

The correct answer is - On your side. When you sleep on your stomach, it can cause back pain and hurt your neck. Sleeping on your back puts extra pressure on it. You can reduce that by sleeping with a couple of pillows under your knees. Resting on your side with a...

One of the most essential vitamins is Vitamin E. This hard-working vitamin protects your cells and tissues from damage. It is also important for the health of red blood cells. Foods which are rich in vitamin E • Whole grains, such as wheat and oats • Wheat germ •...

Sudden cardiac arrest (SCA) happens when the heart suddenly and unexpectedly stops beating; the blood stops flowing to the brain and other vital organs. SCA usually causes death if it's not treated within minutes.

At the earlier stage, stomach cancer may cause : • Indigestion • Feeling bloated after you eat a meal. • Heartburn • Slight nausea. • Loss of appetite. As stomach tumors grow, you may have more outward symptoms, such as: • Stomach pain • Blood in your stool. •...

Aging can not be avoided but it can be lived through and this is the only secret - the attitude towards it. Some of the helpful tips to follow : • Stay active and fit throughout life • Maintain good nutritional balance • Challenge the mind every day • Engage socially...

The stage of cervical cancer refers to the extent to which it has spread. Stage 0 means that the cancer cells are found on the surface of the cervix, and stage I means the cancer is localized to the cervix. Spread to the upper part of the vagina signals a stage II...

⎫ The higher your IQ, the more you dream. ⎫ Women's hearts beat faster than men's. ⎫ During your lifetime, you will produce enough saliva to fill two swimming pools. ⎫ The hardest bone in the human body is the jaw bone.

ADHD (Attention Deficit Hyperactivity Disorder) is mainly viewed as mere pathology and see only the negative side of the disease. Some of the positives and strengths of ADHDs are : • Ability to find alternate paths to overcome obstacles. • Adaptive/collaborative. •...

Maintains Cholesterol Levels: High cholesterol levels increases the probability of heart attack and stroke. It builds up and deposits on the walls of the arteries, thus clogging them completely. Have 500 mg of amla powder daily with a glass of water before going to...

Despite the many jokes about beans and flatulence, beans are not the main culprit of these. Dairy foods actually have that honor; mostly as we age and our bodies are less able to absorb the sugar in milk (lactose). In fact, beans contain a powerhouse of nutrients.

Sugar may not cause cancer directly. But it may reduce the impact of other nutrient - rich foods that help protect against cancer. Excessive consumption of sugar increases calorie counts, which contributes to overweight and obesity. Excess weight too leads to risk of...