The rewards of moving your body are many! Some of them are:
1.Better Mood
Exercise makes you feel happier. When you work out, your body produces endorphins – “feel-good” chemicals in the brain. You can actually start to feel better within a few minutes of moving. The effects of regular exercise can last for a long time.
2.More Energy
You might not expect it, but using energy to exercise gives you more get-up-and-go. Sometimes when you’re tired, the last thing you want to do is move. But when you exercise regularly, that fatigue goes away and you find yourself with a lot more energy.