One of the most essential vitamins is Vitamin E. This hard-working vitamin protects your cells and tissues from damage. It is also important for the health of red blood cells.
Foods which are rich in vitamin E
• Whole grains, such as wheat and oats
• Wheat germ
• Leafy green vegetables
• Vegetable oils like sunflower, canola, and olive
• Egg yolks
• Nuts and seeds
• Dark chocolate