GOODHEALTH BLOGS

INGREDIENTS (measuring cup used, 1 cup = 250 ml) • 4 sweet potatoes • 1 tsp. ginger - green chili paste • 1 or 2 tbsp. arrow root flour, water chestnut flour or buckwheat flour • 1 tsp. chaat masala • ½ tsp. amchur powder or dry mango powder • 1 tsp. lemon juice • 1...

Sprouts have been a part of our diet for centuries and they continue to be a nutritious addition to our meals. High in fibre, they are easily digestible, cholesterol free, have no additives and can be substituted for meat. Broccoli sprouts, alfalfa sprouts, lentil...

The basic First Aid Kit is the collection of equipments and supplies for the use in case of any emergencies or accidents. It's important to have a well-stocked first aid kit with you to deal with minor accidents and injuries. Your first aid kit should be locked and...

1. Eat a healthy breakfast If you exercise in the morning, get up early to finish breakfast at least one hour before your workout. Energy obtained from the previous night dinner is used up by morning and your blood sugar migh be low. So eat breakfast to avoid feeling...

The pancreas makes fluids that contain enzymes, which break down the nutrients in food -- like fats and proteins -- so your body can use them. Located in the abdomen, it is behind the stomach and in front of the spine, it also makes hormones like insulin to balance...

Achalasia, also known as esophageal achalasia, achalasia cardia ,cardiospasm, and esophageal aperistalsis is a disorder of the esophagus (food pipe) in which the nerves and muscles do not work properly, causing swallowing difficulties, sometimes chest pain,...

Calcium is the most essential nutrient for the growth and maintenance of strong teeth, bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes in our body. Here are some rich food sources of calcium which can be included in our daily...

Pistachios: Don't let the high fat content in pistachios scare you off -- most of the fat is unsaturated or "good" fat. You will only take 80 calories and less than a gram of saturated fat if you eat 20 pistachios. Pistachios are rich in protein, fiber, and several...

There is mixed evidence as to whether intake of omega-3 supplements can help prevent strokes. Omega-3 prevents plaque build-up inside blood vessels and has anti-clotting effects, so it could help prevent stroke caused by clots or a blocked artery. At high doses,...

There is strong evidence that omega-3s help lower blood pressure, though the effect could be minimal. If you have high blood pressure, limiting salt, regular exercise, and medications, as recommended by your doctor, can help.

Severe dehydration can cause: • Extreme thirst • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults • Very dry mouth, and skin • Little or no urination • Sunken eyes • Shriveled and dry skin that lacks elasticity and doesn't...

Ensure you register yourselves for next Sunday's Healthcare and Apps-Smartphone Programme by the CIMS Learning Center.Some of the most innovative, new topics you have never seen and heard. Our talks will be the first time ever we will share the success of our time...

For optimal bone health throughout your life, calcium is highly important. Diet is the best way to get calcium; however calcium supplements may be an option if your diet falls short. The body needs calcium to build and maintain strong bones. Your heart, muscles and...

Any one interested in IT (Information Technology) as well as use of Smartphone, Mobile, iPhone, Tablet, iPad, Healthcare Application in healthcare is welcome to register. Interested participants can register online by following link:...

1 Cup Grapes Grapes are loaded with water. A whole cupful has only 62 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They're great...