GOODHEALTH BLOGS

⎫ The higher your IQ, the more you dream. ⎫ Women's hearts beat faster than men's. ⎫ During your lifetime, you will produce enough saliva to fill two swimming pools. ⎫ The hardest bone in the human body is the jaw bone.

ADHD (Attention Deficit Hyperactivity Disorder) is mainly viewed as mere pathology and see only the negative side of the disease. Some of the positives and strengths of ADHDs are : • Ability to find alternate paths to overcome obstacles. • Adaptive/collaborative. •...

Maintains Cholesterol Levels: High cholesterol levels increases the probability of heart attack and stroke. It builds up and deposits on the walls of the arteries, thus clogging them completely. Have 500 mg of amla powder daily with a glass of water before going to...

Despite the many jokes about beans and flatulence, beans are not the main culprit of these. Dairy foods actually have that honor; mostly as we age and our bodies are less able to absorb the sugar in milk (lactose). In fact, beans contain a powerhouse of nutrients.

Sugar may not cause cancer directly. But it may reduce the impact of other nutrient - rich foods that help protect against cancer. Excessive consumption of sugar increases calorie counts, which contributes to overweight and obesity. Excess weight too leads to risk of...

Finger Stretch Practice finger stretch exercise to help in pain relief and to improve the range of motion in your hands: • Place your hand, palm-down on a table or other flat surface. • Slowly and gently straighten your fingers as flat as you can against the surface...

Ulcerative colitis is an inflammatory bowel disease that causes chronic inflammation of the cells in the lining of the rectum and large intestine (colon). This inflammation can lead to sores called ulcers, which may bleed and hinders digestion. You are more likely to...

A common complaint about growing older is feeling lonely or isolated, especially as the body begins to lose mobility. Social media, which is often associated with younger generations, is now on the rise for adults aged 65 and older. Some of the benefits are as under :...

Migraines affect three times more to women than men. Migraines may: • Cause pain that is moderate to severe and may pulsate. • Cause nausea, vomiting, or increased sensitivity to light or sound. • Affect only one side of your head or may affect both sides of your...

Calf Raises Stand facing the back of a strong chair, or any other support such as the back of a couch. You can also do this on the stairs, holding on to the banister with your heels hanging off the edge of the step. Slowly raise the heels as high as you can, then...

The exact causes of bipolar disorder, which is also called manic depression, is still not confirmed. It could have to do with brain structure - the pathways or circuits - that control mood, behavior, and thinking or it could be brain chemistry. It is likely genetic,...

Obesity is a life-long progressive, life threatening condition marked by the excess accumulation of body fat, which can significantly reduce life expectancy. When weight reaches extreme levels, it is called MORBID OBESITY and is a chronic condition with numerous...