by | Sep 10, 2015 | Blogs, English
The pancreas makes fluids that contain enzymes, which break down the nutrients in food — like fats and proteins — so your body can use them. Located in the abdomen, it is behind the stomach and in front of the spine, it also makes hormones like insulin to...
by | Sep 9, 2015 | Blogs, Hindi
by | Sep 9, 2015 | Blogs, English
Achalasia, also known as esophageal achalasia, achalasia cardia ,cardiospasm, and esophageal aperistalsis is a disorder of the esophagus (food pipe) in which the nerves and muscles do not work properly, causing swallowing difficulties, sometimes chest pain,...
by | Sep 8, 2015 | Blogs, Hindi
by | Sep 8, 2015 | Blogs, English
Calcium is the most essential nutrient for the growth and maintenance of strong teeth, bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes in our body. Here are some rich food sources of calcium which can be included in our daily...
by | Sep 7, 2015 | Blogs, English
Pistachios: Don’t let the high fat content in pistachios scare you off — most of the fat is unsaturated or “good” fat. You will only take 80 calories and less than a gram of saturated fat if you eat 20 pistachios. Pistachios are rich in...
by | Sep 6, 2015 | Blogs, Gujarati
by | Sep 6, 2015 | Blogs, English
There is mixed evidence as to whether intake of omega-3 supplements can help prevent strokes. Omega-3 prevents plaque build-up inside blood vessels and has anti-clotting effects, so it could help prevent stroke caused by clots or a blocked artery. At high doses,...
by | Sep 4, 2015 | Blogs, English
There is strong evidence that omega-3s help lower blood pressure, though the effect could be minimal. If you have high blood pressure, limiting salt, regular exercise, and medications, as recommended by your doctor, can help.
