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Drink Aloe Vera Juice

• Aloe vera juice is a great natural aid to detox and cleanse our systems from time to time. • Aloe vera juice has natural detoxifying abilities; and drinking aloe vera juice improves bowel regularity and increases protein absorption. • Full of anti-oxidants aloe vera...

Your Water need is Depends on Things!

While exercising, most people should break for water every to take a rehydration break about every 20 minutes. Most people would stay adequately hydrated by drinking 5 to 10 ounces of fluid every 20 minutes. But your exact need depends on things like how hard...

How to get rid of Sun Tan?

Cucumber, Rose Water and Lemon Juice Pack: The acidic property of lemon acts as a natural bleach in removing tan and fighting pimples. The cucumber juice and rose water acts as cooling agents for soothing the blemished skin. Take a table spoon each of cucumber juice,...

Simple Knee Exercise

Straight Leg Raises Start with an easy strengthening exercise for your quadriceps, the muscles in the front of the thigh. This move puts little to no strain on the knee: Lie on your back on the floor or another flat surface. Bend one knee and place your foot flat on...

Banana, honey and hazelnut smoothie

Suitable for Cancer Patients having a dry or sore mouth, sickness or nausea, problems chewing, loss of taste or smell. Also the recipe is for Vegetarians, Quick and simple to make. Preparation 10 minutes Serves 2 1 banana, peeled and sliced Soya milk (250ml) Honey (1...

Nephron

Introduction: Basic structural and functional unit of kidney. A Normal human kidney contains 800,000 to 1.5 million nephrons. Types of Nephrons: • Cortical Nephrons • Juxtamedullary Nephrons Amongst this two, majority of nephrons are cortical nephrons. Functions: • To...

Health Benefits of Eating Beets

Beets are high in many vitamins and minerals Beet contains potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid among other minerals and vitamins Beets cleanse the body A wonderful tonic for the liver, beet...

ADHD Affects Adults, Too

Attention deficit hyperactivity disorder(ADHD) is not restricted to children only — 30% to 70% of kids with ADHD continue to have symptoms when they grow up while some may display in adulthood, causing trouble on the job or in relationships. Signs of Adult ADHD...

Caffeine for an alert mind

How we wish there was a magic potion to boost IQ or make one smarter. But alas there is none. However, studies indicate that certain substances, like caffeine, can energize and help one concentrate. Caffeine found in coffee, chocolate, energy drinks makes one alert,...

Is Thinner better as you get older?

Not necessarily. It is important to be healthy, not frail. Of course, there are health risks associated with being overweight. With age, what matters is how active one is and whether one can do all your everyday activities. It’s less about what you weigh and...