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A great source of vitamin C, amla, it is advisable to consume a raw amla daily or in form of dried as powder or as juice. Amla juice as well as the dried form offers a host of benefits. Dried amla can be easily prepared at home using the following steps:

• Chop the raw amla into pieces and sprinkle some common salt over it.
• Keep it under direct sunlight for 2-3 days until it loses all the moisture. Dried amla is ready to use.
Amla juice or powder is easily available. Try to use the organic amla juice as it does not contain any preservatives.
Here are the nutritional benefits present in 100 gm of raw Indian Gooseberry:
Energy: 352Kcal
Carbohydrates: 87gm
Protein: 0.49gm
Vitamin C: 540mg
Calcium: 0.21mg
Fat: 0.09gm