Exercise Indoor without Boredom

by | Feb 26, 2015 | Blogs, English

• Exercise in front of TV or put on a DVD to pass your minutes. • Put on some music and dance in your living room and start dancing or better join some dance class. • Try something new at your gym like kickboxing, Pilates, weight training, yoga, spinning and more. •...

Is Laparoscopic Hernia repair Better?

by | Feb 25, 2015 | Blogs, English

For incisional/ventral hernia laparoscopic repair has great advantages. It can prevent large incisions and extensive dissection just below the skin that is required in open repair. In open repair tubes need to be placed in the abdominal wall to remove the blood and...

PINEAPPLE DRY FRUIT SHEERA (LOW CALORIE)

by | Feb 25, 2015 | Blogs, English

PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES • INGREDIENTS • 1 cup pineapple puree • 1 tbsp sugar • 1 tbsp ghee • 1 cup semolina (rava) • 1 cup low fat milk (99.7% fat free) • 3 tbsp sugar substitute • A few strands of saffron (kesar) dissolved with 2 tbsp low...

Dos and Don’ts for injured Knees

by | Feb 24, 2015 | Blogs, English

Don’t rest too much. Too much rest can weaken worsening joint pain. Find an exercise program that is safe for your knees and stick with it. Do exercise. Cardio exercises strengthen the muscles that support the knee and increase flexibility. Don’t risk a fall. A...