MOONG PANEER PANCAKE

INGREDIENTS: • 1 cups whole green gram (sabut moong) soaked in 2 cups of water for 4 hours • Salt to taste • 2 green chilies broken • ¼ tsp Asafoetida (hing) • 1 tsp cumin seeds • ¼ tsp turmeric powder • 1 tbsp Gram flour (besan) • A pinch soda bicarbonate • 1 tsp...

What is Bronchitis?

Bronchitis is an inflammation in the lungs that some people call a chest cold. A cough, phlegm, and feeling tired are typical symptoms of bronchitis, but these are symptoms of other illnesses; so getting the right diagnosis and treatment is...

Osteoarthritis

Unlike rheumatoid arthritis, osteoarthritis does not affect the body’s organs or cause illness. But it can lead to deformities which thus affects mobility. Severe loss of cartilage in the knee joints can cause the knees to curve out, creating a bow-legged...

Get kids to exercise and make it fun

Doing it together with kids makes exercise fun for kids. After dinner, do not head towards TV. Go for a family walk and just enjoy the family conversation. Kids need to move for a total of 60 minutes a day. It should be a mix of: • Aerobics (such as running and fast...

Symptoms of Bronchitis

The main symptom of bronchitis is cough that persists several days to weeks . Other symptoms that may occur are: • Fatigue • Wheezing sounds when breathing • Tightness or dull pain in the chest • Shortness of breath Fever is unusual and suggests pneumonia or...

Aloe Vera Gel for Beauty

Make a mixture of aloe vera gel and rose water. Apply it on your face and keep it on for 15-20 minutes. Gently massage before rinsing off the pack. See pigmentation, age spots, and pimple marks...