LOW CALORIE PANEER TAWA MASALA

PREPARATION TIME: 15 minutes COOKING TIME: 10 minutes INGREDIENTS • 3 cups paneer cubes • 2 tbsp dried fenugreek leaves (kasuri methi) • 1 tsp chilli powder • 1/.2 tsp turmeric powder • 1 tsp chat masala • 2 tbsp oil • ½ tsp cumin seeds (jeera) • ½ tsp carom seeds...

Myth: Heavy Lifting Causes Hernias

Lifting heavy objects is not the sole cause of hernias. Hernias are caused by a combination of pressure and an opening or weakness in muscles lining the abdominal cavity. An organ or fatty tissue then bulges out through the opening. The most common types of hernias...

Heart Failure

Heart failure doesn’t mean your heart stops working. It means the heart can’t pump enough blood to meet the body’s needs. Over time, the heart gets bigger to hold more blood, it pumps faster to increase the amount of blood moving out of it, and the...

What Is Carpal Tunnel Syndrome?

  The carpal tunnel is a narrow passageway on the palm side of your wrist made up of bones and ligaments. The median nerve, which controls sensation and movement in the thumb and first three fingers, runs through this passageway along with tendons to the fingers...

WHY HIP REPLACEMENT IS DONE

Doctors recommend hip replacement surgery when hip pain and loss of function become severe and when medicines and other treatments no longer offer any relief from the pain. Hip Replacement Surgery is recommended when: • you have persistent hip pain that does not...