GOODHEALTH BLOGS
Emergency Number
CIMS Hospital
Care Institute of Medical Sciences
Off Science City Road, Sola, Ahmedabad – 380060
Gujarat, INDIA
24×7 Helpline +91 70 69 00 00 00
Phone: +91 79 2771 2771 or 72
Fax: +91 79 2771 2770
Mobile: +91 98250 66664 or +91 98250 66668
Ambulance: +91 98244 50000
Email: info@cims.org
RECENTLY PUBLISHED BLOGS
Do you know your body?
What is the human body’s biggest organ? Answer: The skin
Inspirational Thought
You’ll never be brave, If you don’t get hurt. You’ll never learn, If you don’t make mistakes. You’ll never be successful, If you don’t encounter failure.
Sugar For Alertness
Sugar is the brain's preferred fuel source – we are not talking of table sugar, but glucose, which the body processes from the sugars and carbs one eats. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental...
Several Factors of Neuro Treatment!
Simple Knee Exercises
Hamstring Curls The muscles along the back of the thigh are your hamstrings. Lie flat on your stomach. Slowly bring your heels as close to your buttocks as you can, and hold that position. Do three sets of 15. You can also do this exercise standing while holding on to...
Do you know your body?
What is the name of the biggest part of the human brain? Answer: The cerebrum
Obesity and High Blood Pressure
The blood pressure of obese people remains high. High blood pressure strains the heart. Sustained high blood pressure thickens the ventricular walls. This leads to less efficient pumping and reduced heart function. The adverse effect of high blood pressure on the...
Bleach your face with this Homemade Potato Pack
Peel a potato and grate it. Add some rose water to it to make a paste. You can add some drops of lemon juice or honey if you have oily or dry skin respectively. Apply it on your face for at least 15 minutes and then wash away with water. Potato has mild bleaching...
What are the different types of Hernia?
There are many different types of hernia depending upon the site of hernia and cause of hernia. The common ones are the inguinal and femoral hernia presenting as swelling in the groins, umbilical hernia presenting as swelling at the navel (belly button) and incisional...
How can you reduce Cholesterol?
Exercise: Proper exercise under the guidance of your doctor and physical trainer is a must. Exercise will raise your HDL cholesterol. Run, swim or use a bicycle for exercise. You must exercise for at least 30-40 minutes every day. Familial High Cholesterol High blood...
Lower your Blood Pressure by Beginning to Exercise
Begin exercise the fun way. Find activities you enjoy and aim for 30 minutes a day of "exercise" on most days of the week. Daily housework, gardening, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up to exercise...
JIC 2015
Drink Aloe Vera Juice
• Aloe vera juice is a great natural aid to detox and cleanse our systems from time to time. • Aloe vera juice has natural detoxifying abilities; and drinking aloe vera juice improves bowel regularity and increases protein absorption. • Full of anti-oxidants aloe vera...
Your Water need is Depends on Things!
While exercising, most people should break for water every to take a rehydration break about every 20 minutes. Most people would stay adequately hydrated by drinking 5 to 10 ounces of fluid every 20 minutes. But your exact need depends on things like how hard you're...
How to get rid of Sun Tan?
Cucumber, Rose Water and Lemon Juice Pack: The acidic property of lemon acts as a natural bleach in removing tan and fighting pimples. The cucumber juice and rose water acts as cooling agents for soothing the blemished skin. Take a table spoon each of cucumber juice,...
Simple Knee Exercise
Straight Leg Raises Start with an easy strengthening exercise for your quadriceps, the muscles in the front of the thigh. This move puts little to no strain on the knee: Lie on your back on the floor or another flat surface. Bend one knee and place your foot flat on...
Banana, honey and hazelnut smoothie
Suitable for Cancer Patients having a dry or sore mouth, sickness or nausea, problems chewing, loss of taste or smell. Also the recipe is for Vegetarians, Quick and simple to make. Preparation 10 minutes Serves 2 1 banana, peeled and sliced Soya milk (250ml) Honey (1...
Nephron
Introduction: Basic structural and functional unit of kidney. A Normal human kidney contains 800,000 to 1.5 million nephrons. Types of Nephrons: • Cortical Nephrons • Juxtamedullary Nephrons Amongst this two, majority of nephrons are cortical nephrons. Functions: • To...
Health Benefits of Eating Beets
Beets are high in many vitamins and minerals Beet contains potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid among other minerals and vitamins Beets cleanse the body A wonderful tonic for the liver, beet...
ADHD Affects Adults, Too
Attention deficit hyperactivity disorder(ADHD) is not restricted to children only -- 30% to 70% of kids with ADHD continue to have symptoms when they grow up while some may display in adulthood, causing trouble on the job or in relationships. Signs of Adult ADHD 1....
Caffeine for an alert mind
How we wish there was a magic potion to boost IQ or make one smarter. But alas there is none. However, studies indicate that certain substances, like caffeine, can energize and help one concentrate. Caffeine found in coffee, chocolate, energy drinks makes one alert,...
Is Thinner better as you get older?
Not necessarily. It is important to be healthy, not frail. Of course, there are health risks associated with being overweight. With age, what matters is how active one is and whether one can do all your everyday activities. It's less about what you weigh and more...
What do you need if your kidneys stop working?
When your kidneys completely stop working, your body fills up with wastes, fluids, and toxins. You either need a new kidney, or to go on dialysis -- that’s when a machine acts as an artificial kidney, cleaning your blood. You may need dialysis daily or a few times a...
What is Hernia?
In simple language hernia is a defect in the abdominal wall, through which the abdominal contents like intestine, omentum (intra- abdominal fat) or other organ protrude or bulge out forming a swelling. Usually the swelling increases on straining, coughing, walking and...