GOODHEALTH BLOGS

• Always try to confirm who is at the door before opening it. Look through a peephole or a safe window. Ask the details of a stranger even you should demand to show his /her ID card. • Use a walker if you need one. • Do not store bleaches, detergents, bug sprays and...

The human papillomaviruses (HPVs) are a large group of viruses, about 40 of which can infect the human genital tract. Some HPVs are known to cause cervical cancers, while others cause genital warts. Most genital HPV infections go away on their own, but when they...

EXERCISE HANDS AND FINGERS Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness and should not feel pain. Start with this simple stretch: • Make...

The stage of cervical cancer refers to the extent to which it has spread. Stage 0 means that the cancer cells are found on the surface of the cervix, and stage I means the cancer is localized to the cervix. Spread to the upper part of the vagina signals a stage II...

Daily consumption of raw amla reduces constipation problem, as it is rich in fibres. The consumption of Amla can also reduce the constipation problem. The thing to remember is you must take raw Amla as powder or juice will not help in this case.

If you exercise in the morning, get up early to finish breakfast at least one hour before your workout. Most of the energy obtained from dinner the previous night is used up by the morning. If you plan to exercise within an hour after breakfast, eat a light breakfast...

Laparoscopic or “minimally invasive” surgery is a specialized technique for surgery. Traditionally in “open” surgery, the surgeon uses a single incision to enter into the abdomen whereas Laparoscopic surgery uses several 0.5-1 cm incisions. Each incision is called a...

• Read books, newspapers, blogs, etc. daily. • Write as often as you can be it journal, diary, jot down family history. • Sharpen your vocabulary through a daily word puzzle. • Socialize and verbalize.

LEMON FACE PACK Here are some lemon face masks that all brides-to-be can use in order to improve their skin tone. 1. Lemon, milk and honey Mix one teaspoon of lemon juice and honey with one tablespoon of milk powder, and apply this mixture to your face. Let it dry for...

ALL INDIA CRITICAL CARE HOSPITAL RAN KING SURVEY 2016 We are proud to announce that we are elected No. 1 hospital in Gastroenterology and Hepatology & Gynaecology and Obstetrics among all multispeciality hospitals in Ahmedabad.

If your loved one is in need of care, there is all likelihood of the feeling of loss — physical loss, mental loss, the loss of independence. Accepting care is a difficult adjustment for someone. It means giving up privacy and adjusting to new routines. As a result,...

Lie on one side with legs stacked. Bend the bottom leg for support. Straighten the top leg (without locking the knee), and raise it to 45 degrees. Hold for 5 seconds, lower and relax briefly, then repeat 10-15 times. Switch sides and repeat. Vary the exercise by...

This vitamin plays a really big part in eyesight. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps your body fight infections by boosting your immune system. Which foods are rich in vitamin A? • Milk...

At the very early stages of cervical cancer, there are usually no symptoms or signs. As the cancer grows, symptoms can include abnormal vaginal bleeding. Abnormal vaginal bleeding is bleeding that occurs between periods, during sex, or after menopause. Pain during sex...