This vitamin plays a really big part in eyesight. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps your body fight infections by boosting your immune system.
Which foods are rich in vitamin A?
• Milk fortified with vitamin A
• Liver
• Orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
• Dark green leafy vegetables (like spinach, Fenugreek, Cabbage, Broccoli)
