Daily consumption of raw amla reduces constipation problem, as it is rich in fibres. The consumption of Amla can also reduce the constipation problem. The thing to remember is you must take raw Amla as powder or juice will not help in this case.
Daily consumption of raw amla reduces constipation problem, as it is rich in fibres. The consumption of Amla can also reduce the constipation problem. The thing to remember is you must take raw Amla as powder or juice will not help in this case.