GOODHEALTH BLOGS

The risk of colorectal cancer depends on your family history and lifestyle. Factors that can’t be avoided are: • Most people diagnosed with colorectal cancer, are older than 50. • Polyps or inflammatory bowel disease. • Family history of colorectal cancer. • History...

• Disturbed Sleep. • Heart palpitations. • Migraine and other headaches worsened by hormone fluctuations. • Loss of memory and concentration. • Skin problems like itching, dryness.

We announce opening of comprehensive cancer surgery department with Radiation and medical oncology unit at CIMS. Our motto at ‘CIMS Cancer Centre’ is - prevention, detection, treatment and rehabilitation with personalized care. For Appointment call on +91 9979275555...

Establishing a pattern of healthy living establishes a better hope for a healthy future. Practicing good health is not a one-step or single-action process. One should always keep in mind below mentioned points for healthy living: 1. Exercise regularly 2. Eat fresh...

Lung cancer begins quietly. There are usually no symptoms or warning signs in the early stages. As it gets worse, symptoms may include: • A cough that won't go away. • Chest pain, especially during deep breaths. • Wheezing or shortness of breath. • Fatigue

Obesity is rarely just a physiological problem. This disorder has major effects in body and one’s life; physiological, psychological and social. On the physical front, obesity can lead to several complications that could be serious if left untreated. Some of the most...

• Always try to confirm who is at the door before opening it. Look through a peephole or a safe window. Ask the details of a stranger even you should demand to show his /her ID card. • Use a walker if you need one. • Do not store bleaches, detergents, bug sprays and...

The human papillomaviruses (HPVs) are a large group of viruses, about 40 of which can infect the human genital tract. Some HPVs are known to cause cervical cancers, while others cause genital warts. Most genital HPV infections go away on their own, but when they...

EXERCISE HANDS AND FINGERS Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness and should not feel pain. Start with this simple stretch: • Make...

The stage of cervical cancer refers to the extent to which it has spread. Stage 0 means that the cancer cells are found on the surface of the cervix, and stage I means the cancer is localized to the cervix. Spread to the upper part of the vagina signals a stage II...

Daily consumption of raw amla reduces constipation problem, as it is rich in fibres. The consumption of Amla can also reduce the constipation problem. The thing to remember is you must take raw Amla as powder or juice will not help in this case.

If you exercise in the morning, get up early to finish breakfast at least one hour before your workout. Most of the energy obtained from dinner the previous night is used up by the morning. If you plan to exercise within an hour after breakfast, eat a light breakfast...

Laparoscopic or “minimally invasive” surgery is a specialized technique for surgery. Traditionally in “open” surgery, the surgeon uses a single incision to enter into the abdomen whereas Laparoscopic surgery uses several 0.5-1 cm incisions. Each incision is called a...

• Read books, newspapers, blogs, etc. daily. • Write as often as you can be it journal, diary, jot down family history. • Sharpen your vocabulary through a daily word puzzle. • Socialize and verbalize.