Exercising the brain throughout one’s life is scientifically proven to preserve memory into older age. Keep yourself up-to-date everyday.

The below tips you can follow to stimulate your brain and for “mental workout”.

¬ Write everyday – one liner to one experience; write anything and in any structure.
¬ Read…Read…newspapers, books, magazine, blogs etc. everyday in every situation of life.
¬ Exercise your brain by playing various games like chess, sudoku, puzzles etc.
¬ Observe various forms in nature around you and try to learn about them. It opens your curiosity door.