Vitamin B12 plays a key role in blood formation, normal functioning of nervous system and brain.
Symptoms of Vitamin B12 Deficiency:
¬ Chronic fatigue, weakness or tiredness.
¬ Weight loss.
¬ Swollen, red tongue or bleeding gums.
¬ Shortness of breath.
¬ Pale skin.
¬ Stomach upset and Diarrhoea.
¬ Forgetfulness and confusion.
¬ Depression.
¬ Loss of balance.
¬ Tingling in fingers and toes.