Establishing a pattern of healthy living establishes a better hope for a healthy future. Practicing good health is not a one-step or single-action process.
One should always keep in mind below mentioned points for healthy living:
1. Exercise regularly
2. Eat fresh fruits and vegetables
3. Drink plenty of water
4. Avoid intake of junk food
5. Practice some deep breathing as exchange of oxygen and carbon dioxide is one of the best things one can do for our blood and cells.
6. Maintain healthy diet avoid unhealthy fats
7. Take proper rest and sleep
8. Always have a positive attitude
9. Learn to manage stress.