by | Jan 17, 2016 | Blogs, English
Sugar may not cause cancer directly. But it may reduce the impact of other nutrient – rich foods that help protect against cancer. Excessive consumption of sugar increases calorie counts, which contributes to overweight and obesity. Excess weight too leads to...
by | Jan 15, 2016 | Blogs, English
Omega-3 fatty acids may help to pacify mood disorders and make antidepressants more effective. Countries with higher levels of omega-3 in their diet have lower levels of depression. Though the evidences are so far promising, the detailed research in this area is...
by | Jan 15, 2016 | Blogs, English
Vitamin D is a vital element for strong bones and is very essential for forming strong teeth. Vitamin D helps your body absorb the amount of calcium it needs. Vitamin D builds strong immune and helps in brain development process...
by | Jan 14, 2016 | Blogs, English
Finger Stretch Practice finger stretch exercise to help in pain relief and to improve the range of motion in your hands: • Place your hand, palm-down on a table or other flat surface. • Slowly and gently straighten your fingers as flat as you can against the surface...
by | Jan 14, 2016 | Blogs, English
Ulcerative colitis is an inflammatory bowel disease that causes chronic inflammation of the cells in the lining of the rectum and large intestine (colon). This inflammation can lead to sores called ulcers, which may bleed and hinders digestion. You are more likely to...
by | Jan 14, 2016 | Blogs, English
A common complaint about growing older is feeling lonely or isolated, especially as the body begins to lose mobility. Social media, which is often associated with younger generations, is now on the rise for adults aged 65 and older. Some of the benefits are as under :...
by | Jan 13, 2016 | Blogs, English
Migraines affect three times more to women than men. Migraines may: • Cause pain that is moderate to severe and may pulsate. • Cause nausea, vomiting, or increased sensitivity to light or sound. • Affect only one side of your head or may affect both sides of your...
by | Jan 13, 2016 | Blogs, English
Calf Raises Stand facing the back of a strong chair, or any other support such as the back of a couch. You can also do this on the stairs, holding on to the banister with your heels hanging off the edge of the step. Slowly raise the heels as high as you can, then...
