by | Jan 16, 2015 | Blogs, English
Indians are at a higher risk of getting heart disease as compared to people of other nationalities. Hence the ideal cholesterol levels as determined for the British or American people are not ideal for Indians. Indians need more rigid cholesterol values. The ideal...
by | Jan 16, 2015 | Blogs, English
So switch to whole grains. Whole-grain pasta is a great alternative. And also tasty whole grain bread for sandwiches. Eat brown rice instead of white rice. It has a rich, nutty flavor that’s perfect for making stir-fry. Instead of white potatoes, try grains like...
by | Jan 15, 2015 | Blogs, English
The best time to exercise is whenever you can make it a part of your regular routing. Research indicates that the body adjusts to whatever time of day we decide for exercise. The most important thing is to pick a time of day you can stick...
by | Jan 15, 2015 | Blogs, English
1. They are full of high quality protein. . 2. Sesame oil has been shown to prevent diabetes and they are also full of magnesium – -a key nutrient known to help lower blood pressure. 3.Black sesame seeds contains phytosterols that block cholesterol production. 4...
by | Jan 14, 2015 | Blogs, English
What Is the Thyroid Gland? The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism — the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by...
by | Jan 14, 2015 | Blogs, English
High blood pressure can hurt small blood vessels in the kidneys, making it harder for them to do their job. And in case of diabetes, unused blood sugar can damage your...
by | Jan 13, 2015 | Blogs, English
by | Jan 13, 2015 | Blogs, English
It is important to have a family reference file for all purposes. Prepare for a family emergency by creating a medical file for each family member which includes birth date, doctors’ names and phone numbers, and insurance information. Also have a list of...
by | Jan 12, 2015 | Blogs, English
Kite-flying is addictive. Being on the terrace and flying kites whole day is a part of the culture of the city. However, kite-flying can be dangerous. • Protect your eyes. Wear sunglasses/goggles while flying or even standing at the terrace. Make sure you have covered...
by | Jan 11, 2015 | Blogs, English
A bone density test is conducted to check if one has osteoporosis — a disease that causes bones to become more fragile and more likely to break. A bone density test uses X-rays to measure how many grams of calcium and other bone minerals are packed into a segment of...
