by | Feb 2, 2015 | Blogs, English
Begin exercise the fun way. Find activities you enjoy and aim for 30 minutes a day of “exercise” on most days of the week. Daily housework, gardening, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up...
by | Feb 1, 2015 | Blogs, English
by | Feb 1, 2015 | Blogs, English
• Aloe vera juice is a great natural aid to detox and cleanse our systems from time to time. • Aloe vera juice has natural detoxifying abilities; and drinking aloe vera juice improves bowel regularity and increases protein absorption. • Full of anti-oxidants aloe vera...
by | Jan 30, 2015 | Blogs, English
While exercising, most people should break for water every to take a rehydration break about every 20 minutes. Most people would stay adequately hydrated by drinking 5 to 10 ounces of fluid every 20 minutes. But your exact need depends on things like how hard...
by | Jan 29, 2015 | Blogs, English
Cucumber, Rose Water and Lemon Juice Pack: The acidic property of lemon acts as a natural bleach in removing tan and fighting pimples. The cucumber juice and rose water acts as cooling agents for soothing the blemished skin. Take a table spoon each of cucumber juice,...
by | Jan 29, 2015 | Blogs, English
Straight Leg Raises Start with an easy strengthening exercise for your quadriceps, the muscles in the front of the thigh. This move puts little to no strain on the knee: Lie on your back on the floor or another flat surface. Bend one knee and place your foot flat on...
by | Jan 28, 2015 | Blogs, English
Suitable for Cancer Patients having a dry or sore mouth, sickness or nausea, problems chewing, loss of taste or smell. Also the recipe is for Vegetarians, Quick and simple to make. Preparation 10 minutes Serves 2 1 banana, peeled and sliced Soya milk (250ml) Honey (1...
by | Jan 28, 2015 | Blogs, English
Introduction: Basic structural and functional unit of kidney. A Normal human kidney contains 800,000 to 1.5 million nephrons. Types of Nephrons: • Cortical Nephrons • Juxtamedullary Nephrons Amongst this two, majority of nephrons are cortical nephrons. Functions: • To...
by | Jan 27, 2015 | Blogs, English
Beets are high in many vitamins and minerals Beet contains potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid among other minerals and vitamins Beets cleanse the body A wonderful tonic for the liver, beet...
by | Jan 26, 2015 | Blogs, English
Attention deficit hyperactivity disorder(ADHD) is not restricted to children only — 30% to 70% of kids with ADHD continue to have symptoms when they grow up while some may display in adulthood, causing trouble on the job or in relationships. Signs of Adult ADHD...
