GOODHEALTH BLOGS

• Severe pain that tends to increase during gripping or squeezing • Swelling • Tenderness • Bruising • Obvious deformity, such as a bent wrist or crooked finger • Stiffness or inability to move your fingers or thumb • Numbness in your hand If you think you may have a...

Introduce your child to eat a new vegetable by clubbing it with his/her favorites. Ask him to try only one new vegetable at a time. Make sure you serve other familiar foods – to encourage him/her to try the new food.

Stress, anxiety, and depression have been associated with chronic migraines and headaches. Induct a regular practice of relaxation into a health-promoting lifestyle (getting enough sleep and eating a healthy diet are examples of such a lifestyle).

Mix some orange juice with yoghurt. Apply on your face. Keep it on for 10-15 minutes and rinse it off with lukewarm water. You can also add honey to this mask if you have dry or tanned skin.

Amla to reduce hair fall Crush the amla fruit and extract a juice or buy the amla powder available at any herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed juice from a lime. Mix well, apply to the scalp and...

https://www.cims.org/peripheral-vascular-diseases-stroke-management-venous-diseases-certification-course/

Certain studies suggest omega-3s reduce symptoms such as joint pain and stiffness in people with rheumatoid arthritis. A diet high in omega-3s may also boost the effectiveness of anti-inflammatory drugs.

CIMS-IIM Insight Run was a stupendous success with over 400 people taking part in it today. CIMS Hospital awarded the first three runners.

Baked Apple One of the healthiest snacks around, apples can be had in a different way. Bake an apple and sprinkle with cinnamon- it tastes like dessert but provide the same vitamins and fiber as their fresh counterparts. • Saturated Fat: 0 g • Sodium: 2 mg •...

Mint trees planted around your house can actually prevent ants from entering your residence. This is because mint destroys their sense of smell, thereby making them less likely to visit your household vicinity.

Experts say people with diabetes should regularly exercise and keep the following aims in mind. • 150 minutes or more of aerobic exercise each week. Studies indicate that regular aerobic exercise can make insulin work better and lower blood sugar long-term. And it...

Achalasia is a rare disease of the muscle of the esophageal body and the lower esophageal sphincter (LES). LES is a valve made of muscles at the lower end of food pipe (Esophagus) which opens when a person swallows foods and functions to prevent the food from coming...

A good source of Vitamin C and K, grapes are low on saturated fat, cholesterol and sodium. They are known to cure migraines and indigestion. Grapes are good for vision, asthma and skin. It also protects against sunburn and as an anti-aging agent.