by | Feb 11, 2015 | Blogs, English
Lie on your stomach with your legs straight. Tighten the muscles in your bottom and the hamstring of one leg, and lift toward the ceiling. Hold 3-5 seconds, lower, and repeat. Do 10-15 lifts and switch sides. You can add ankle weights as you gain strength. You should...
by | Feb 10, 2015 | Blogs, English
Autism affects parts of the brain that control emotions, communication, and body movements. By the toddler years, some children with ASDs have unusually large heads and brains — which may be because of problems with brain growth. Abnormal genes, passed down...
by | Feb 10, 2015 | Blogs, English
PREPARATION TIME: 5 mins COOKING TIME: 8 mins INGREDIENTS: • 1/3 cup rice flour • 1 tbsp urad dal flour(split moong dal) • 1 tbsp low fat curd • 3-4 green chilies chopped • ¼ cup green peas coarsely ground • ¼ cup grated paneer • 2 tbsp chopped coriander • ½ tsp cumin...
by | Feb 9, 2015 | Blogs, English
A great source of vitamin C, amla, it is advisable to consume a raw amla daily or in form of dried as powder or as juice. Amla juice as well as the dried form offers a host of benefits. Dried amla can be easily prepared at home using the following steps: • Chop the...
by | Feb 9, 2015 | Blogs, English
Yes, it is mandatory. For treatment of hernia, surgery is the only remedy. Surgery was, is and probably will always be the only treatment for hernia. Delay in operation can result in enlargement of hernia or may cause complication like obstruction or strangulation,...
