by | Sep 24, 2015 | Blogs, English
Baked Apple One of the healthiest snacks around, apples can be had in a different way. Bake an apple and sprinkle with cinnamon- it tastes like dessert but provide the same vitamins and fiber as their fresh counterparts. • Saturated Fat: 0 g • Sodium: 2 mg •...
by | Sep 24, 2015 | Blogs, English
Mint trees planted around your house can actually prevent ants from entering your residence. This is because mint destroys their sense of smell, thereby making them less likely to visit your household vicinity.
by | Sep 23, 2015 | Blogs, English
Eat as many salads and vegetables as you want. If you are a non-vegetarian, take roasted or boiled meat and chicken dishes. Have salad with little or no salad oil or salad dressing. Use olive or mustard oil as they are cardio-protective. Eat this daily but in...
by | Sep 22, 2015 | Blogs, English
Experts say people with diabetes should regularly exercise and keep the following aims in mind. • 150 minutes or more of aerobic exercise each week. Studies indicate that regular aerobic exercise can make insulin work better and lower blood sugar long-term. And it...
by | Sep 22, 2015 | Blogs, Gujarati
by | Sep 21, 2015 | Blogs, English
Achalasia is a rare disease of the muscle of the esophageal body and the lower esophageal sphincter (LES). LES is a valve made of muscles at the lower end of food pipe (Esophagus) which opens when a person swallows foods and functions to prevent the food from coming...
by | Sep 21, 2015 | Blogs, Hindi
by | Sep 20, 2015 | Blogs, Hindi
by | Sep 20, 2015 | Blogs, English
A good source of Vitamin C and K, grapes are low on saturated fat, cholesterol and sodium. They are known to cure migraines and indigestion. Grapes are good for vision, asthma and skin. It also protects against sunburn and as an anti-aging agent.
