GOODHEALTH BLOGS

Troubled gastroenteritis Severe vomiting, profuse diarrhoea, severe stomach ache, high fever, reduced urine output, reduced oral intake and altered mental status, require hospitalization. Follow the following tips to avoid gastroenteritis: • Use clean water for...

• Clears your mind • Fights varicose veins • Free reflexology session • Going barefoot is grounding • More ability to spread the toes • Decrease anxiety and depression • Strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and...

We are already aware that saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So cut down on the red meat, butter, and other foods high in saturated fats. Instead, add more fatty fish and fats from plants,...

Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond 30.

Baby carrots with hummus For satisfying your appetite, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. • Saturated fat: 0.4 g • Sodium: 210 mg • Cholesterol: 0...

Amla can be added to your home-made henna paste to cover grey hair. Amla does not have the ability to dye hair; however, it can help tone down the red or brown colour of a henna-indigo hair colour. It also helps give a natural shine to the hair after you have washed...