GOODHEALTH BLOGS

CIMS-IIM Insight Run was a stupendous success with over 400 people taking part in it today. CIMS Hospital awarded the first three runners.

Baked Apple One of the healthiest snacks around, apples can be had in a different way. Bake an apple and sprinkle with cinnamon- it tastes like dessert but provide the same vitamins and fiber as their fresh counterparts. • Saturated Fat: 0 g • Sodium: 2 mg •...

Mint trees planted around your house can actually prevent ants from entering your residence. This is because mint destroys their sense of smell, thereby making them less likely to visit your household vicinity.

Experts say people with diabetes should regularly exercise and keep the following aims in mind. • 150 minutes or more of aerobic exercise each week. Studies indicate that regular aerobic exercise can make insulin work better and lower blood sugar long-term. And it...

Achalasia is a rare disease of the muscle of the esophageal body and the lower esophageal sphincter (LES). LES is a valve made of muscles at the lower end of food pipe (Esophagus) which opens when a person swallows foods and functions to prevent the food from coming...

A good source of Vitamin C and K, grapes are low on saturated fat, cholesterol and sodium. They are known to cure migraines and indigestion. Grapes are good for vision, asthma and skin. It also protects against sunburn and as an anti-aging agent.

Date : September 24, 2015, Thursday, Time : 6.30 am Venue : Old IIM Gate, Vastrapur, Ahmedabad Running Benefit #6 Helps in Weight control. Running burns calories. It is a high intensive cardio work out guaranteed to make you lose weight if you are regular. However,...

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

A stye is a small, painful lump on the inside or outside of the eyelid. Most sties are self-treating and disappear in about a week. First Aid for Sties: • Apply a warm compress for 5-10 minutes several times a day. • Keep the area clean and avoid touching or rubbing...

The hallmark symptom of heat stroke is a core body temperature above 105 degrees Fahrenheit. But fainting may be the first sign. Other symptoms may include: • Throbbing headache • Dizziness and light-headedness • Lack of sweating despite the heat • Red, hot, and dry...

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

Yellow nails are commonly caused by the pigments used in nail polish. Baking soda can remove these stains. Make a paste of equal parts baking soda and hydrogen peroxide. With a cotton swab or nail brush, scrub the paste onto the top and underside of your nails. Leave...

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

Date: September 24, 2015, Thursday Time: 6:30 AM Venue: Old IIM gate, Vastrapur, Ahmedabad.

High fibre foods and lots of fluid are important in treating constipation. You should not use any suppositories, laxatives or enemas without first consulting your paediatrician. . The treatment is usually decided upon the age of the child. One can try the following...

• Muscle strains. The overuse of neck such as too many hours hunched over your computer or smartphone often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles. • Worn joints. Neck joints tend to wear down...