GOODHEALTH BLOGS

Full of starch, bananas are a good source of fiber. A calcium-rich fruit, eating bananas before a work out keeps energy level high and maintain a proper sugar level. They are also known to be natural antacids providing relief from acid reflux and heartburn.

Omega-3s can reduce symptoms such as joint pain and stiffness in people with rheumatoid arthritis. A diet high in omega-3s may also boost the effectiveness of anti-inflammatory drugs.

Coconut being low in sodium and high in potassium is an excellent food for people suffering from high blood pressure. Coconuts contain no trans fats and are gluten-free, they are loaded with high amounts of dietary fibre, and are good for your heart. Coconuts not only...

• The most common presenting feature is dysphagia (Inability to swallow food). This affects solids more than soft food or liquids. • Regurgitation (Food or water coming back in throat or mouth) may occur in 80-90% and some patients learn to induce it to relieve pain....

• Severe pain that tends to increase during gripping or squeezing • Swelling • Tenderness • Bruising • Obvious deformity, such as a bent wrist or crooked finger • Stiffness or inability to move your fingers or thumb • Numbness in your hand If you think you may have a...

Introduce your child to eat a new vegetable by clubbing it with his/her favorites. Ask him to try only one new vegetable at a time. Make sure you serve other familiar foods – to encourage him/her to try the new food.

Stress, anxiety, and depression have been associated with chronic migraines and headaches. Induct a regular practice of relaxation into a health-promoting lifestyle (getting enough sleep and eating a healthy diet are examples of such a lifestyle).

Mix some orange juice with yoghurt. Apply on your face. Keep it on for 10-15 minutes and rinse it off with lukewarm water. You can also add honey to this mask if you have dry or tanned skin.

Amla to reduce hair fall Crush the amla fruit and extract a juice or buy the amla powder available at any herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed juice from a lime. Mix well, apply to the scalp and...

https://www.cims.org/peripheral-vascular-diseases-stroke-management-venous-diseases-certification-course/

Certain studies suggest omega-3s reduce symptoms such as joint pain and stiffness in people with rheumatoid arthritis. A diet high in omega-3s may also boost the effectiveness of anti-inflammatory drugs.