GOODHEALTH BLOGS

Sprouting is the process whereby seeds are germinated and can be eaten either raw or cooked. The multiple tasty preparations of sprouted beans have been traditionally used since long. Seeds of many kinds, including grasses, grains and beans, are used for sprouting. By...

Certain conditions called "Autonomic disorders" cause the tone of the blood vessels and even the heart rate to fluctuate widely. As a result of this, blood pressure also fluctuates widely. Sometimes, medications also cause blood pressure to go up and down.

Soy Foods Half a cup of calcium-enriched tofu from Soya beans contains over 400 milligrams of calcium. Soy milk usually contain 300 milligrams of calcium per cup. Nuts and Seeds Nuts and seeds can strengthen bone health in several ways. Walnuts and flaxseeds are...

Light Up Your Living Space : Keep your home brightly lit to avoid tripping on objects that are hard to see. • Place night lights in your bedroom, bathroom and hallways. • Place a lamp within reach of your bed for middle-of-the-night needs. • Make clear paths to light...

Colorectal cancer is the third most frequently diagnosed cancer in men and women. Yet, when found early, it is highly curable. This type of cancer occurs when abnormal cells grow in the lining of the large intestine (colon) or rectum.

Pulmonary embolism is the sudden blockage of a major blood vessel (artery) in the lung, usually by a blood clot. The clots are small and not fatal in most cases; however they can damage the lung. And if the clot is large and stops flow of blood to the lungs, it can be...

To protect yourself from asthma flare-ups during wintry weather, following suggestions can be considered : • Cover your face : Drape a scarf across your mouth and nose, or wear a winter face mask that covers the bottom half of your face. • Exercise indoors : Work out...

Following preventive steps can be taken: • Maintain A Healthy Weight • Get Plenty Of Exercise • Stick To A Healthy Diet • Include Whole Soy Foods Into Your Diet • Stop Breastfeed • Stop Hormone Therapy

Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. It can also affect other areas of your body. Your peripheral nervous system sends information from your brain and spinal cord...

Getting an early diagnosis in Alzheimer can help individuals and families be more proactive and gain more control over their lives. Early diagnosis will help to better deal with the situation and allow for: • Gaining insight and education on the condition • Exploring...

Some special diets are necessary to avoid chemotherapy complications related to the diet of the patient. High Calorie, High Protein In order to maintain your weight before, during, or after treatments you need to eat foods or fluids that are high in calories and...

People are more likely to experience constipation as they get older, but the aging body itself is not to be blamed only. Older people are often taking medications to treat other conditions that can be constipating. They are also less likely to exercise enough, eating...

The four most common types of leukemia are • Acute lymphocytic leukemia • Chronic lymphocytic leukemia • Acute myeloid leukemia • Chronic myeloid leukemia.