GOODHEALTH BLOGS

Omega - 3s may help minimize the risk of colon cancer, breast cancer, and advanced prostate cancer. Although more research in this area is needed to establish the connection of Omega - 3 in curbing cancer .

Your living room, kitchen, bedroom, bathroom, hallways and stairways may be filled with hazards which causes Fall. To make your home safer : • Remove boxes, newspapers, electrical cords and phone cords from walkways. • Don't place coffee tables, magazine racks and...

Loneliness is a challenge as people age because of the life shifts of retirement, home downsizing and the declining health or deaths of spouses, siblings and close friends. Mental health professionals recommend the following ways for older adults to combat loneliness:...

You have to be determined to quit cigarettes! First of all, choose a date to give up your habit. If you need help, visit your doctor and/or get support from friends and family. Take sugar-free gum and low-calorie snacks instead of cigarettes. One can also find a local...

Prostate cancer in the early stages rarely has symptoms. However if any of the following symptoms occur, they need to be taken seriously. These symptoms usually develop in elderly men and less often in middle aged men. Any man experiencing these symptoms should...

Some of the health benefits of Amla: Cures Sleeping Disorder Fighting for a peaceful sleep? Then try this small “Wonder fruit” to relieve stress and therefore cure sleep disorders like insomnia. Improves Eyesight Amla is very helpful in improving eyesight. It also...

Make a paste of curd and some ground fenugreek seeds (methi) and apply it on your scalp regularly before your hair wash. Keep it for 45 minutes at least to get maximum benefits.

Deep breathing exercises and mental imagery may reduce stress and ease headache pain. It is very easy to practice it at your home: Take several deep breaths. Exhale slowly, relaxing areas that feel tight and cramped, while picturing a peaceful scene.

Driving is possible for many years if your health allows and if you have decent driving habits. You will find driving easier and safer at an elder age, if you follow these guidelines : • Decide routes where you receive less traffic. Drive at quiet times using familiar...

While constipation is rarely caused by a major medical issue, kids become constipated for various other reasons. Child of yours may become constipated if (s)he: • Hasn’t been eating adequate high-fiber foods, such as fruits and vegetables • Has been drinking or eating...