Sprouting is the process whereby seeds are germinated and can be eaten either raw or cooked. The multiple tasty preparations of sprouted beans have been traditionally used since long.
Seeds of many kinds, including grasses, grains and beans, are used for sprouting. By including sprouted beans in our daily diet provides variety of health and nutritional benefits, some of which are listed below :
1. It provides high levels of dietary fiber which helps in improving the digestion.
2. It is the highest sources of vitamins A, E, C & B complex.
3. Sprouted beans are rich source of protein.
4. It also contains digestive enzymes and highest levels of antioxidants.
5. It controls the blood sugar level as they are less in starchy content.