by | Feb 25, 2015 | Blogs, English
PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES • INGREDIENTS • 1 cup pineapple puree • 1 tbsp sugar • 1 tbsp ghee • 1 cup semolina (rava) • 1 cup low fat milk (99.7% fat free) • 3 tbsp sugar substitute • A few strands of saffron (kesar) dissolved with 2 tbsp low...
by | Feb 24, 2015 | Blogs, English
Don’t rest too much. Too much rest can weaken worsening joint pain. Find an exercise program that is safe for your knees and stick with it. Do exercise. Cardio exercises strengthen the muscles that support the knee and increase flexibility. Don’t risk a fall. A...
by | Feb 23, 2015 | Blogs, English
by | Feb 23, 2015 | Blogs, English
