1. REDUCES weight when done regularly.
2. IMPROVES control of blood pressure
3. LOWERS resting heart rate.
4. IMPROVES HDL
5. PREVENTS heart disease.
6. BENEFITS cardiovascular health.
7. REDUCES diabetes.
8. REDUCES cancer.
9. REDUCES cholecystectomy
10. BENEFITS pregnancy.
11. REDUCES anxiety, depression and stress
12. TRAINS respiratory muscles
13. IMPROVES muscle strength.
