Yoga – Cleanse your Body, Mind and Soul

In this day and age, we are always on the run, leading fast lifestyles leaving us exhausted and mentally drained. 

It is very vital to be mentally and physically fit for overall peace and happiness.  

This is why Yoga  nowadays is so widespread all around the world.  

Yoga is in reality a group of mental, physical and spiritual practices originating from India. Even though there are different branches of yoga, the term defines it as yoga for exercise (asana) and yoga for breathing (hatha yoga). These are the 2 most popular forms of yoga and they each carry benefits for the human body.

Besides physical, yoga is beneficial towards mental well-being through stress on correct breathing and meditation. 

Here are a few scientifically backed benefits of yoga:

1. Decreasing Stress, Relieving Anxiety, Fighting Depression

Yoga has been shown to help decrease the production of the stress hormone Cortisol. 

This in turn even helps in reducing PTSD (Post-traumatic Stress Disorder) and other anxiety disorders.

2. Improves heart Health

High blood pressure is one of the leading causes of heart problems such as heart attacks and strokes.  Practicing yoga regularly helps to reduce blood pressure and pulse rate.

3. Improves Quality of life

Various studies conducted have shown that people practicing yoga regularly experience less fatigue and remain happier.

4. Improves Strength, Flexibility and Balance

The exercises that are practiced in yoga allow for a gradual increase in flexibility and balance. Some like Surya Namaskar closely resemble mainstream bodyweight exercises helping to increase physical strength.

Thus, incorporating yoga into your life can allow for major health benefits and an improved lifestyle.