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Stay Slimmer with Water
Drinking water boosts up metabolism and helps you feel full. It is better to have a plain glass of water rather than consume calorie-laden aerated drinks/beverages.
Water Boosts Your Energy
Water is an efficient energy-booster, especially when one feels dehydrated. The right amount of water will help heart pump blood more effectively and water can help your blood transport oxygen and other essential nutrients to your cells.
Water helps lower stress
Dehydration enhances stress of the body and mind. About 70% to 80% of the brain tissue is water. Keep stress levels down by having a glass of water handy to sip when needed.
Nourish Your Skin
Water hydrates skin cells making skin look younger. It flushes out impurities and improves blood circulation making the skin glow.
Water Reduces Kidney Stones
One of the reasons of rise in the rate of kidney stones is not drinking enough water.
Water dilutes the salts and minerals in the and prevents formation of solid crystals known as kidney stones.