by | Mar 16, 2015 | Blogs, English
by | Mar 15, 2015 | Blogs, English
1. Don’t just take the stairs — use them Take every chance to go up and down the stairs. But don’t stop there. For a strong cardio workout, walk up and down the stairs repeatedly. 2. Drink 1 extra glass of water Water helps keep your temperature normal, lubricates and...
by | Mar 15, 2015 | Blogs, English
Although “heartburn” is often used to describe a variety of digestive problems, in medical terms it is actually a symptom of gastroesophageal reflux disease. In this condition, the acids from the stomach reflux or accidently “back up” into the...
by | Mar 13, 2015 | Blogs, English
Mix a paste of aloe vera gel, cottage cheese, dates and cucumber. Add some lemon juice to it. This works as a great home remedy for dry and dull skin. Apply the paste on your face and neck, leaving it for approximately 30 minutes. Rinse it off to see a prettier...
by | Mar 13, 2015 | Blogs, English
Atrial fibrillation (AFib) is a condition that disrupts the body’s regular heartbeat. A glitch in the heart’s electrical system makes the upper chambers (the atria) quiver. This causes the lower chambers (the ventricles) to beat irregularly. AFib can be...
by | Mar 12, 2015 | Blogs, English
Are you too busy to eat? Or you think you’ll lose weight if you skip a meal. The problem: you’re likely to get so hungry later that you’ll grab anything, healthy or not. Or you overeat at the next meal, which causes triglyceride levels to...
by | Mar 11, 2015 | Blogs, English
In total hip replacement surgery, the surgeon uses metal, ceramic, or plastic parts to replace the ball at the upper end of the thigh bone (femur) and resurfaces the hip socket in the pelvic bone. It replaces the damaged cartilage with new joint material in a...
by | Mar 11, 2015 | Blogs, English
by | Mar 10, 2015 | Blogs, English
PREPARATION TIME: 15 minutes COOKING TIME: 10 minutes INGREDIENTS • 3 cups paneer cubes • 2 tbsp dried fenugreek leaves (kasuri methi) • 1 tsp chilli powder • 1/.2 tsp turmeric powder • 1 tsp chat masala • 2 tbsp oil • ½ tsp cumin seeds (jeera) • ½ tsp carom seeds...
