1/3 Cup Dry Oat Squares Cereal
Leave out the milk for a convenient low calorie snack if you enjoy the taste of cereals. Keep 1/3 cup dry oat squares cereal in a box with you in the car or office. Barely containing saturated fat, this snack works great. Other types of whole-grain cereals also work well. However, stay away from away from overly sweetened varieties.
• Saturated fat: 0.17 g
• Sodium: 83 mg
• Cholesterol: 0 mg