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LOW BACK PAIN

Low back pain is common amongst people, who are 30 plus. Kids carrying schoolbags can have low back pain too. Follow these tips to avoid back pain for children.
• They should bend with their knees when picking up heavy packs.
• Books can be kept in lockers or desks if possible to avoid carrying them to and fro
• A backpack with wheels can help if they have to carry heavy loads.