Low back pain is common amongst people, who are 30 plus. Kids carrying schoolbags can have low back pain too. Follow these tips to avoid back pain for children.
• They should bend with their knees when picking up heavy packs.
• Books can be kept in lockers or desks if possible to avoid carrying them to and fro
• A backpack with wheels can help if they have to carry heavy loads.
Adults can lessen their chances of low back pain by staying fit and avoiding a sudden burst of overdoing it.
